VEGETARIANS Meaning and
Definition
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Vegetarians are individuals who adhere to a dietary and lifestyle choice that excludes the consumption of meat and fish. A vegetarian diet primarily consists of plant-based foods such as fruits, vegetables, grains, legumes, nuts, and seeds. This exclusion of animal flesh is often motivated by ethical, environmental, health, or religious reasons.
The term "vegetarian" encompasses various subcategories depending on the level of animal products avoided. Lacto-ovo vegetarians, the most common type, consume dairy products and eggs along with plant foods. Lacto-vegetarians consume dairy products but exclude eggs, while ovo-vegetarians consume eggs but exclude dairy products. Vegans take the concept further, avoiding all animal-derived products, including not only meat, fish, dairy, and eggs, but also honey, gelatin, and certain food additives. Some individuals may adopt a vegetarian diet temporarily due to health concerns or as part of a weight loss plan.
In addition to dietary choices, vegetarians may also make conscious decisions regarding their lifestyle, such as avoiding clothing made from animal products or products tested on animals. This overall commitment to minimizing the exploitation of animals represents a fundamental aspect of the vegetarian identity.
A vegetarian diet can provide a wide range of health benefits, as it tends to be rich in essential nutrients, vitamins, and minerals while generally lower in saturated fats and cholesterol. However, careful planning is necessary to ensure the intake of key nutrients like protein, vitamin B12, iron, and omega-3 fatty acids, which are mainly found in animal products.
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Etymology of VEGETARIANS
The word "vegetarian" originated in the early 19th century and is derived from the Latin word "vegetus", meaning "whole, sound, fresh, or lively". The term was coined by the British Vegetarian Society, which was formed in 1847.
The society sought to create a word that encompassed their philosophy of a diet consisting solely of plant-based foods and emphasizing the importance of a natural, healthy lifestyle. Thus, they combined the Latin word "vegetus" with the suffix "-arian" (originating from the Latin "arius"), which denotes a person or thing involved in or concerned with something specific.
The combination of "vegetus" and "-arian" resulted in the term "vegetarian", which originally referred to individuals abstaining from consuming animal flesh but still including animal-derived products like eggs and dairy in their diet.
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