PULLUPS Meaning and
Definition
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Pull-ups are a type of exercise that primarily targets the muscles of the upper body, particularly the back, shoulders, and arms. This exercise involves lifting the body weight while hanging from an overhead bar by the hands, with the palms facing away from the body. It is commonly performed as a bodyweight exercise, requiring no additional equipment or weights.
To perform a pull-up, the individual starts by hanging from the bar with straight arms and a grip slightly wider than shoulder-width apart. Keeping the core engaged and the body in a straight line, they then pull themselves upwards by contracting the muscles of the back and arms. The goal is to raise the chin above the bar, or even touch the chest to the bar if possible, before gradually lowering the body back to the starting position.
Pull-ups are an effective compound exercise as they engage multiple joints and muscle groups simultaneously. They primarily target the latissimus dorsi (lats) muscle, which is responsible for the wide and V-shaped appearance of the upper back. Additionally, pull-ups engage the muscles of the biceps, shoulders, forearms, and upper part of the chest, contributing to overall upper body strength and muscular development.
Regularly practicing pull-ups can lead to various benefits, including increased upper body strength, improved posture, enhanced grip strength, and better overall functional fitness. Pull-ups are often incorporated into strength training routines, bodyweight workouts, and calisthenics programs due to their effectiveness and simplicity.
Common Misspellings for PULLUPS
- pul up
- -pull-ups
- pul-ups
- oullups
- lullups
- -ullups
- 0ullups
- pyllups
- phllups
- pjllups
- pillups
- p8llups
- p7llups
- puklups
- puplups
- puolups
- pulkups
- pulpups
- puloups
- pullyps
Etymology of PULLUPS
The word "pull-ups" has a relatively straightforward etymology.
The term "pull-up" is a compound word consisting of two parts: "pull" and "up".
"Pull" comes from the Old English word "pullian", meaning to draw or tug with force.
"Up" stems from the Old English word "upp", representing a direction or movement toward a higher point.
Therefore, when combined, "pull-ups" refers to the action of pulling oneself up, typically referring to an exercise where a person uses their upper body strength to lift themselves upwards.
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