LUNGES Meaning and
Definition
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Lunges, in the context of physical fitness, refer to a type of exercise that targets the lower body muscles, particularly the quadriceps, glutes, and hamstrings. A lunge is performed by taking a step forward with one leg while keeping the chest lifted and the back straight. The front knee is then bent to a 90-degree angle, with the back knee lowering towards the ground, and then pushing back up to return to the starting position. This exercise primarily engages the muscles in the hips, thighs, and buttocks, while also activating the core and promoting stability and balance.
Lunges are commonly used in various workout routines, including strength training, cardiovascular activities, and bodyweight exercises. They are versatile and can be modified to suit different fitness levels and goals. Variations of lunges include walking lunges, reverse lunges, stationary lunges, and jumping lunges, each targeting specific muscle groups and providing additional benefits such as increased cardiovascular endurance and enhanced coordination.
Lunges are popular among athletes, fitness enthusiasts, and individuals seeking to improve lower body strength, tone muscles, or enhance athletic performance. Incorporating lunges into a regular exercise regimen can assist in strengthening the lower body, developing overall body stability, improving flexibility, and promoting better posture. It is crucial to execute lunges with proper form and technique to minimize the risk of injury and maximize the effectiveness of the exercise.
Common Misspellings for LUNGES
Etymology of LUNGES
The word lunges originates from the Middle English word lungen, which means to move or walk with a swinging motion. This term comes from the Old English lungian, which also conveys the concept of a leaping or thrusting movement. The modern form lunge emerged in the 17th century, referring to a sudden forward movement or thrust, especially in fencing. Over time, it also became associated with a specific exercise performed to strengthen and tone the muscles in the lower body, known as a lunge.
Similar spelling words for LUNGES
Conjugate verb Lunges
CONDITIONAL
I
would lunge
we
would lunge
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would lunge
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would lunge
FUTURE
I
will lunge
we
will lunge
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will lunge
he/she/it
will lunge
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will lunge
FUTURE PERFECT
I
will have lunged
we
will have lunged
you
will have lunged
he/she/it
will have lunged
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will have lunged
PAST
I
lunged
we
lunged
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lunged
he/she/it
lunged
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lunged
PAST PERFECT
I
had lunged
we
had lunged
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had lunged
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had lunged
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had lunged
PRESENT
I
lunge
we
lunge
you
lunge
he/she/it
lunges
they
lunge
PRESENT PERFECT
I
have lunged
we
have lunged
you
have lunged
he/she/it
has lunged
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have lunged
I
am lunging
we
are lunging
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are lunging
he/she/it
is lunging
they
are lunging
I
was lunging
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were lunging
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were lunging
he/she/it
was lunging
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were lunging
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will be lunging
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will be lunging
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have been lunging
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have been lunging
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has been lunging
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have been lunging
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had been lunging
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had been lunging
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had been lunging
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had been lunging
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had been lunging
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will have been lunging
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will have been lunging
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will have been lunging
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will have been lunging
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will have been lunging
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would have lunged
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would have lunged
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would have lunged
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would have lunged
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would be lunging
we
would be lunging
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would be lunging
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would be lunging
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would be lunging
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would have been lunging
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would have been lunging
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