"Gets hold of oneself" refers to gaining control over one's emotions, thoughts, or behavior in a situation that is challenging or overwhelming. This idiomatic expression implies an individual's ability to manage and collect themselves in order to regain composure, clarity, or control over a particular situation. It often applies to circumstances where a person is feeling anxious, scared, angry, or overwhelmed, and they need to regain focus or stability.
When someone "gets hold of oneself," it means they take a moment to breathe, compose themselves, and put their thoughts or emotions back in order. This process involves regaining self-control, mental clarity, and emotional stability, allowing a person to better handle the situation at hand. By consciously taking charge and steadying oneself, individuals can effectively approach challenges, make rational decisions, or display appropriate reactions.
Getting hold of oneself often involves practicing self-awareness, self-discipline, and emotional regulation. It may require deep breathing, practicing mindfulness techniques, or reminding oneself of the bigger picture to prevent impulsive or irrational actions. This phrase emphasizes the importance of self-control and the ability to withstand pressure or intense emotions, ultimately enabling a person to face difficult situations more effectively.
